When it comes to weight loss salads are often seen as go to option and for good reason they are generally healthy light and easy to make but not all salads are create equal.
Keto salad is low carb salad that aligns with the principles of the ketogenic diet. When you’re in ketosis you’ll naturally start to lose weight. A keto salad focuses on incorporating low carb vegetables, healthy fats and moderate protein sources.
So if you’re looking to lose weight quickly be sure to try one of these keto salad recipes.
Here’s are five amazing and delicious Keto friendly salads recipes
1. Cobb salad
2. Thai salad
3. Caesar salad
4. Greek salad
5. Keto salad
1. Cobb salad
This salad packed with protein and healthy fats making the perfect option for those on the keto diet and with eggs, avocado, bacon and chicken, it’s sure to keep you full and satisfied.
Here are the recipe for classic Cobb salad:
Ingredients
* Mixed salad greens, 4 cups
* Chicken breast cooked diced, 2 cups
* Eggs hard boiled chopped, 4
* Bacon cooked, crumbled , 6 slices
* Avocado diced, 1 large
* Cherry tomatoes half, 1 cup
* Blue cheese crumbles, 1/2 cup
* Green onion sliced, 1/4 cup
* Salt and pepper to taste
* Salad dressing ranch or blue cheese
Method
1. Start by preparing all the ingredients. Cook chicken breast and bacon then dice the chicken and crumble the bacon. Hard boil eggs, peel them and chop them into small pieces. Dice the avocado, half the cherry tomatoes and slice the green onions.
2. In a large salad bowl arrange mixed salad greens as the base.
3. Being layering the salad ingredients on top of the green. Start with the chicken followed by the chopped eggs, crumbled bacon diced avocado cherry tomatoes blue cheese and sliced green onions.
4. Season salad with salt and pepper to taste be cautious with the salt since bacon and blue cheese are already salty.
5. Drizzle salad dressing over the top you can use ranch dressing for a milder flavour or blue cheese dressing for a tangier taste alternatively you can serve dressing on the side if you prefer.
6. Toss salad gently to coat ingredients with the dressing evenly.
7. Serve and enjoy Cobb Salad immediately and enjoy.
2. Thai salad
Thai salad light and refreshing with a perfect balance of flavour it’s also packed with healthy fats and protein making it a great option for those on the keto diet.
Here are the recipe for delicious Thai Salad:
Ingredients
* Mixed salad greens, 4 cups
* Chicken breast cooked, shredded, 1 cup
* Shrimp cooked and peeled, 1 cup
* Carrots shredded, 1 cup
* Cucumber thinly sliced, 1 cup
* Red bell pepper sliced, 1/2 cup
* Red onion sliced, 1/2 cup
* Coriander fresh chopped, 1/4 cup
* Mint fresh chopped, 1/4 cup
* Peanuts chopped, 1/4 cup optional for garnish
For Dressings:
* Lime juice, 3 Tbsp
* Soy sauce, 2 Tbsp
* Fish sauce, 2 Tbsp
* Honey, 2 Tbsp
* Sesame Oil, 1 Tbsp
* Vegetable Oil, 1 Tbsp
* Garlic minced, 1 clove
* Ginger fresh grated, 1 tsp
* Red chilli flakes, 1/2 tsp optional for spice
Method
1. In a large salad bowl combine mixed salad greens shredded chicken cooked shrimp shredded carrots sliced cucumber red bell pepper red onion coriander and mint. Toss gently to mix ingredients.
2. In a separate small bowl whisk together the lime juice fish sauce soy sauce honey sesame oil vegetable oil minced garlic grated ginger and red pepper flakes if using.
3. Pour the dressing over the salad and toss to coat it all ingredients.
4. Taste salad and adjust seasoning if needed. You can add more lime juice,fish sauce or honey to your taste preference.
5. Sprinkle chopped peanuts over the top of salad for added crunch and garnish.
6. Serve and enjoy Thai Salad immediately.
Optional Toppings:
* Grilled chicken breast sliced
* Anchovies fillets
Method
1. In a large salad bowl add the torn romaine lettuce leaves.
2. In a separate small bowl whisk together mayonnaise lemon juice grated Parmesan cheese minced garlic Dijon mustard Worcestershire sauce salt and pepper whisk until dressing is smooth and well combined.
3. Pour the dressing over the romaine lettuce leaves in the salad bowl. Toss lettuce gently to coat it with dressing.
4. Add croutons to the salad and toss again to distribute them evenly.
5. Sprinkle Parmesan cheese over the top to the salad as garnish.
6. If desired you can add grilled chicken breast slices or anchovies fillets to salad for extra flavour and protein.
7. Serve and enjoy Caesar Salad immediately.
Note:
You can adjust dressing ingredients according to your taste preference. If you want creamier dressing add more mayonnaise. Similarly if you like tangier flavour you can add more lemon juice. You can also add toppings such as cherry tomatoes or sliced hard boiled eggs if desired.
4. Greek salad
Greek salad have highly fats and protein and flavourful salad that make fresh vegetables, feta cheese, Kalamata olives and a zesty dressing. Provide variety of texture and flavours.
Here are the recipe for delicious Greek salad:
Ingredients
* Romaine lettuce chopped, 4 cups
* Cherry tomatoes half, 1 cup
* Cucumber diced, 1
* Red onion thinly sliced, 1/2
* Kalamata Olives pitted, 1/2 cup
* Feta cheese crumbled , 1/2 cup
* Parsley fresh chopped, 2 Tbsp
For Dressing
* Extra virgin olive oil, 1/4 cup
* Red wine vinegar, 2 Tbsp
* Garlic minced, 1 clove
* Oregano dried, 1 tsp
* Salt and pepper to taste
Method
1. Ina large salad bowl combine chopped romaine lettuce cherry tomatoes diced cucumber thinly sliced red onion, kalamata olives, crumbled feta cheese and chopped fresh parsley.
2. In a small mixing bowl whisk together extra virgin olive oil red wine vinegar minced garlic diced oregano salt and pepper.
3. Pour dressing over the salad ingredients. Toss salad gently to ensure all ingredients are coated with the dressing.
4. Taste the salad and adjust seasoning if needed you can add more salt and pepper or vinegar according to your preference.
5. Serve and enjoy Greek Salad.
Note:
You can also customize your Greek salad by adding additional ingredients such as sliced bell peppers sliced black olives or capers. You can serve salad with a side of warm pita bread or grilled chicken or shrimp for a more substantial meal.
5. Keto salad
Keto salad high in fat and low in carbs and packed with protein and healthy fats. This salad perfect for those on the keto diet.
Here are the recipe for delicious Keto salad:
Ingredients
* Mixed salad greens, 4 cups
* Cherry tomatoes half, 1 cup
* Cucumber diced, 1
* Red onion thinly sliced, 1/2
* Black olives sliced. 1/4 cups
* Feta cheese chopped, 1/4 cup
* Parsley fresh chopped, 1 tsp
* Basil fresh chopped, 1 tsp
* Grilled chicken, shrimp or avocado slices for add protein and healthy fats.
For Dressing
* Extra virgin olive oil, 1/4 cup
* Lemon juice, 2 Tbsp
* Garlic minced, 1 clove
* Dijon mustard, 1/2 tsp
* Salt and pepper to taste
Method
1. In a large salad bowl combine mixed salad greens cherry tomatoes diced cucumber thinly sliced red onion black olives crumbled feta cheese chopped fresh parsley and basil.
2. In a small mixing bowl whisk together extra virgin olive oil, lemon juice minced garlic Dijon mustard salt and pepper.
3. Pour dressing over the salad ingredients in the bowl. Toss salad gently to ensure all the ingredients are coated with the dressing.
4. If desired add grilled chicken shrimp or avocado slices to salad for extra protein and healthy fats.
5. Serve and enjoy keto salad immediately.
Note:
Feel free to customize salad by adding low carb vegetables or ingredients that fit your taste and dietary preferences. You can also add nuts or seeds for added crunch and healthy fats additionally adjust dressing ingredients and quantities based on your personal preference for taste and consistency.
Enjoy these delicious and keto friendly salads.
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