A keto meal plan promotes low carb high fat lifestyle offering a range of delectable and nutritious dishes. Whatever it’s hearty breakfast satisfying lunch or delightful dinner keto meal can nourish and delight supporting your journey to a low carb lifestyle for those seeking keto recipes.
Here are the five options from breakfast to dinner. Whatever you’re a newcomer or a seasoned pro in the keto diet these recipes are bound to satisfy.
Here are the 5 recipes from Breakfast to Dinner:
1. Breakfast Bowl
2. Chicken Parmesan
3. Steak with mushroom sauce
4. Salmon and Asparagus with Hollandaise Sauce
5. Keto Chili
1. Breakfast Bowl:
Begin your day rev up your metabolism with a nutritious and fulfilling breakfast bowl. Its ideal choice for those following keto as it’s rich in healthy fats and low in carbohydrates.
Here’s a recipe for a delicious and satisfying Keto Breakfast Bowl:
Ingredients:
* Eggs large, 2
* Bacon slices, 2
* Avocado salad, 1/4
* Cherry tomatoes half, 1/4 cup
* Cheddar cheese shredded, 1/4 cup
* Salt and pepper to taste
* Green onion chopped, hot sauce, cilantro, optional toppings
Instructions:
Step #1.
Cook bacon in a pan form medium heat until crispy remove bacon from the pan and set aside.
Step #2.
In the same pan fry eggs to your desired doneness season with salt and pepper.
Step #3.
While eggs are cooking prepare toppings by slicing avocado and half the cherry tomatoes.
Step #4.
Once eggs are cooked remove to the pan.
Step #5.
Assemble your Keto breakfast bowl by placing eggs in the centre of the bowl
Step #6.
Arrange sliced avocado, half cherry tomatoes and cooked bacon around the eggs.
Step #7.
Sprinkle shredded cheddar cheese on top of the eggs and other ingredients.
Step #8.
Season the bowl with salt and pepper to taste.
Step #9.
Top with chopped green onions, hot sauce and cilantro for added flavour and freshness, optional.
Step #10.
Enjoy delicious and satisfying Keto breakfast bowl.
Here is a recipe for keto friendly Chicken Parmesan:
Ingredients:
* Skinless Chicken Breast boneless, 2
* Salt and pepper to taste
* Almond flour, 1/2 cup
* Grated Parmesan cheese, 1/4 cup
* Italian seasoning, 1 tsp
* Garlic powder, 1/2 tsp
* Eggs, 2 beaten
* Olive oil, 2 Tbsp
* Marinara sauce sugar free, 1 cup
* Mozzarella cheese shredded, 1 cup
* Fresh Basil leaves for garnish
Instructions:
Step #1.
Preheat oven for 400 Fahrenheit, 200 Celsius
Step #2.
Season chicken breast with salt and peppe.
Step #3.
In a large bowl mix together almond flour grated Parmesan cheese Italian seasoning and garlic powder.
Step #4.
Dip each chicken breast into the beaten eggs then dredge in the almond flour mixture pressing lightly to adhere the coating to the chicken.
Step #5.
In a large pan heat olive oil for medium high flame add breaded chicken breast to the pan and cook for 3 to 4 minutes each side become golden brown and crispy.
Step #6.
Remove chicken breast from pan and place to baking sheet lined with parchment paper.
Step #7.
Pour spoon of marinara sauce over chicken breast covering them properly.
Step #8.
Sprinkle shredded mozzarella cheese on marinara sauce.
Step #9.
Bake chicken breast in oven for 15 to 20 minutes.
Step #10.
Remove from oven and let it cool slightly. Garnish with fresh basil leaves.
Step #11.
Serve Chicken Parmesan hot and enjoy.
This keto friendly version of Chicken Parmesan allows you to enjoy classic flavours without the carb laden breading. Its delicious and satisfying dish that fits well into ketogenic diet.
3. Steak with mushroom sauce:
Steak with mushroom sauce healthy and satisfying meal. Its made with strip steak mushrooms shallots beef broth and thyme. Serve with a side of mashed cauliflower or roasted Brussels sprouts.
Here is a recipe for steak with mushroom sauce:
Ingredients:
* Steak cuts of your choice, 2
* Salt and pepper to taste
* Olive oil, 2 Tbsp
* Butter, 1 Tbsp
* Mushroom sliced, 8 ounces
* Garlic minced, 2 cloves
* Beef broth, 1/2 cup
* Heavy cream, 1/4 cup
* Parsley fresh chopped, 1 Tbsp optional for garnish
Instructions:
Step #1.
Season steak with salt and pepper.
Step #2.
In a large pan heat the olive oil for medium high flame.
Step #3.
Cook steak for 4-6 minutes each side.
Step #4.
In the same pan melt butter for medium heat add sliced mushrooms and minced garlic to the pan cook for 5 minutes become mushrooms are browned and tender.
Step #5.
Pour beef broth into the pan with the mushrooms and garlic. Cook for 3-4 minutes allowing broth to reduce slightly.
Step #6.
Stir in the heavy cream and simmer for 2-3 minutes become the sauce thickens. Season with salt and pepper.
Step #7.
Slice the rested steak and drizzle the mushroom sauce over them. Alternatively you can serve the steaks whole and pour the sauce over them.
Step #8.
Garnish with fresh parsley, if desired.
Step #9
Serve the steak with mushroom sauce hot and enjoy.
5. Keto Chili:
Keto Chili are healthy and flavourful meal. It’s made with ground beef diced tomatoes onion garlic chili powder cumin and beef broth. Serve it with a side of shredded cheese and sour cream.
Here is a recipe for Keto Chili:
Ingredients:
* Ground Beef, 1.5 pounds
* Onion, diced, 1 medium
* Bell pepper, diced, 1
* Garlic minced, 3 cloves
* Tomatoes diced, 1 can, 14 ounces
* Tomato paste, 1 can, 6/onions
* Beef broth, 1 cup
* Chili powder, 2 Tbsp
* Cumin, 1 Tbsp
* Paprika, 1 tsp
* Oregano dried, 1 tsp
* Salt, 1/2 tsp
* Black pepper, 1/2 tsp
* Shredded cheese, sour cream, green onions chopped, optional toppings
Instructions:
Step #1.
In a large pan brown the ground beef for medium heat. Crumble it as it cools.
Step #2.
Once beef is brown add diced onion minced garlic and diced bell pepper to the pan sauté for few minutes become vegetables are slightly softened.
Step #3.
Add diced tomatoes with their juices, tomato paste and beef broth to the pan stir well to combine.
Step #4.
Sprinkle chili powder cumin paprika dried oregano salt and black pepper. Stir again to distribute the spices evenly.
Step #5.
Reduce heat to low cover the pot and let the chili simmer for 30 minutes to allow the flavour to meld together.
Step #6.
Serve keto chili hot and top with your favourite keto friendly toppings such as shredded cheese, sour cream or chopped green onions.
Enjoy delicious and flavourful recipes in ketogenic diet.
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