Loss Weight with Flavourful Salmon 6 Best Recipes
Salmon is a great source of omega 3 fatty acids. Fatty acids beneficial to heart brain and joint health. It features high quality protein and various essential nutrients and it is low in calories. Salmon dishes are prepared to enhance flavour while aligning with low carbohydrates requirement of the keto diet. salmon are healthy food enjoyed by people on a ketogenic diet.
Here are the 6 Salmon recipes that will you slim down:
1. Salmon with Avocado Salsa
2. Salmon with Lemon-Herb Sauce:
3. Slow cooker salmon
4. Salmon with Choice of Sauce
5. Grilled salmon with Mango salsa
6. Baked salmon
1. Salmon with Avocado salsa
Salmon with Avocado salsa are delicious dish, combines the richness of salmon and freshness of avocado. Features healthy fats from both salmon and avocado salsa. It’s perfect keto friendly meal that you can enjoy any time.
Here are the recipe for Salmon with Avocado Salsa:
Ingredients
* 2 salmon fillets
* Salt and pepper to taste
* 1 tsp olive oil
For avocado salsa
* Avocado diced, 1 ripe
* Red onion diced, 1/4 cup
* Tomato diced, 1/4 cup
* Lime juice, 1
* Cilantro chopped, 2 Tbsp
* Salt and pepper to taste
Method
1. Preheat oven for 400 Fahrenheit, 200 Celsius
2. Season with salt and pepper.
3. Heat olive oil in an oven safe pan for medium high flame.
4. Place salmon fillets in pan skin side down and cook for 3-4 minutes become skin is crispy and browned.
5. Flip salmon fillets and transfer to the pan into the preheated oven.
6. Bake the salmon for 10-12 minutes.
7. While salmon is baking, prepare avocado salsa in a bowl combine together diced avocado red onion tomato lime juice chopped cilantro and salt and pepper. Gangly toss to combine.
8. Once salmon is baked remove from oven and let it rest for few minutes.
9. Serve and enjoy salmon fillets with a generous scoop of the avocado salsa on top.
2. Salmon with Lemon-Herb Sauce
Salmon with Lemon-Herb Sauce delicious and flavourful dish, combines the natural richness of salmon with brightness of lemon and freshness of herbs. It’s delicious and healthy option for keto friendly meal.
Here are the recipe for Salmon with Lemon-Herb Sauce:
Ingredients
* Salmon fillets, 2
* Salt and pepper to taste
* Olive oil, 1 Tbsp
For Lemon- herb sauce
* Butter unsalted, melted, 2 Tbsp
* Lemon juice fresh, 2 Tbsp
* Parsley fresh chopped, 1 Tbsp
* Dill fresh chopped, 1 Tbsp
* Garlic minced, 1 clove
* Salt and pepper to taste
Method
1. Preheat oven for 400 Fahrenheit, 200 Celsius
2. Season with salt and pepper.
3. Heat olive oil in an oven safe pan for medium high flame.
4. Place salmon fillets in pan, skin side down and cook for 3-4 minutes become skin is crispy and browned.
5. Flip salmon fillets and transfer to the pan into the preheated oven.
6. Bake the salmon for 10-12 minutes.
7. While salmon is baking prepare lemon herb sauce in a small bowl whisk together melted butter lemon juice chopped parsley chopped dill minced garlic salt and pepper.
8. Once salmon is baked remove from oven and let it rest for few minutes.
9. Drizzle lemon herb sauce over the salmon fillets or serve it on the side as a dipping sauce.
10. Serve and enjoy keto salmon with lemon- herb sauce.
3. Slow cooker salmon
Slow cooker salmon unique and convenient way to cook salmon, involves using slow cooker or crockpot. This technique allows fish to cook slowly and gently resulting in tender and moist texture. It is convenient and hands off way to prepare salmon as slow cooker does most of the work for you.
Here are the recipe for Slow Cooker Salmon:
Ingredients
* Salmon fillets, 1 lb
* Onion sliced, 1
* Red bell pepper sliced, 1
* Green bell pepper sliced, 1
* Chicken broth, 1 cup
* Olive oil, 2 Tbsp
* Thyme dried, 1 tsp
* Basil dried, 1/2 tsp
* Black pepper, 1/4 tsp
Method
1. Place salmon in the bottom of slow cooker.
2. Top with onion bell peppers and chicken broth.
3. Drizzle with olive oil and sprinkle thyme basil and black pepper.
4. Cover and cook on low for 4-6 hours or become the salmon is cooked through.
5. Serve and enjoy with favourite keto friendly sides.
4. Salmon with Choice of Sauce
This recipe provides you with the flexibility to choose your preferred sauce whatever its a creamy one or a zesty option, it has you covered.
Here are the recipe for keto salmon with a customizable sauce option.
Ingredients
* Salmon fillets, 2
* Salt and pepper to taste
* Olive oil, 1 Tbsp
For the sauce
* Choose one of the following options:
1. Lemon Garlic Butter Sauce
* Butter unsalted melted, 2 Tbsp
* Garlic minced, 2 cloves
* Lemon fresh juice. 1 Tbsp
* Salt and pepper to taste
* Parsley fresh chopped for garnish.
2. Creamy Dill Sauce
* Sour cream or Greek yogurt
* Dill fresh chopped, 1 tsp
* Dijon mustard, 1 tsp
* Lemon juice, 1 tsp
* Salt and pepper to taste
3. Avocado Lime Sauce
* Avocado, 1 ripe
* Juice of 1 lime
* Olive oil, 2 Tbsp
* Garlic minced, 1 clove
* Salt and pepper to taste
* Water as needed for desired consistency
Method
1. Preheat your oven to 400 Fahrenheit, 200 Celsius
2. Season with salt and pepper.
3. Heat olive oil in an oven safe pan for medium high flame.
4. Place salmon fillets in pan skin side down and cook for 3-4 minutes become skin is crispy and browned.
5. Flip salmon fillets and transfer to the pan for preheated oven.
6. Bake the salmon for 10-12 minutes.
7. While salmon is baking prepare your choice of sauce.
* For Lemon Garlic Butter Sauce
in a small bowl add and beat together melted butter minced garlic lemon juice salt and pepper.
* For Creamy Dill Sauce
in a bowl mix together sour cream chopped dill Dijon-mustard, lemon juice salt and pepper until well combined. Set aside.
* For Avocado Lime Sauce
In blender or food processor combine together avocado lime juice olive oil minced garlic salt pepper. Blind becomes smooth adding water as needed for desired consistency . Set aside
8. Once salmon fillets is baked remove from oven and let it rest for few minutes.
9. Serve salmon fillets with your chosen sauce drizzled over the top.
10. Garnish with fresh herbs such as parsley.
11. Enjoy keto salmon with prepared sauce.
5. Grilled salmon with mongo salsa
The combination of grilled salmon and sweet and tangy mango salsa creates delicious and refreshing flavour profile. Its fantastic choice for keto friendly meal both healthy and satisfying.
Here are the recipe for Grilled salmon with mango salsa:
Ingredients
* Salmon fillets, 2
* Salt and pepper to taste
* Olive oil, 1 Tbsp
For Mango Salsa
* Mango diced, 1 ripe
* Red onion diced, 1/4 cup
* Red bell pepper diced, 1/4 cup
* Jalapeño pepper chopped, 1
* Cilantro fresh chopped, 2 Tbsp
* lime juice, 1
* Salt and pepper to taste
Method
1. Preheat grill for medium high heat.
2. Season with salt and pepper.
3. Place salmon fillets on the grill skin side down and close the grill.
4, Cook salmon for 4-6 minutes per side or become it is cooked through and flakes easily with a fork.
5. While salmon is grilling prepare mango salsa in a bowl combine diced mango red onion red bell pepper jalapeño pepper chopped cilantro lime juice salt and pepper. Mix well do combine.
6. Once salmon is cooked remove it from grill and let it rest for few minutes.
7. Serve and enjoy salmon fillets with a generous scoop of the mango salsa on top.
6. Baked salmon
Baking salmon in the oven is a popular and simple way to cook it. In this method results in juicy and tasty fish with a crispy exterior. You can easily customize the flavour by adding herbs and sauces to match your preferences.
Here are the simple recipe for Baked salmon:
Ingredients
* Salmon fillets, 1 lb
* Olive oil, 1/4 cup
* lemon juice, 1
* Dried dill, 1 tsp
* Black pepper, 1/4 tsp
* Salt to taste
Method
1. Preheat your oven to 350 degrees.
2. Line baking sheet with parchment paper.
3. Lay salmon fillets on a baking sheet.
4. Put same olive oil on salmon, add lemon juice dill salt and pepper.
5. Bake salmon in oven for 25 minutes.
6. Enjoy the delicious Baked Salmon.
In the end
Salmon recipes for your weight loss journey tasty and effective. Salmon are packed with nutrients and protein making it great choice for ketogenic diet. These recipes offer flavourful options that satisfying and low in carbs perfect for keto lifestyle. By adding these recipes in your meal plan you can enjoy weight loss benefits while savouring the tax and nourishment of salmon. Don’t forget that balanced diet and regular exercise are key successful weight loss plan.
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