Enjoy guilt free of tasty keto desserts satisfy your cravings while staying low carb and high fat. Whatever you are on ketogenic diet or just seeking healthier treats these creations provide delicious guilt free indulgence that’ll keep you coming back for more.
Here is a 3 keto desserts recipes:
1. Keto Peanut Butter Cups
2. Keto Strawberry Cheesecake
3. Keto Chocolate Avocado Mousse
1. Keto Chocolate Avocado Mousse:
Keto chocolate avocado mousse is delicious and decadent dessert. Avocado are great source of healthy fats and they help to make this mousse rich and creamy.
Its a fantastic treat for those following ketogenic diet or anyone looking for a delicious and guilt free chocolate dessert.
Here is a recipe for keto chocolate avocado mousse:
Ingredients:
* Avocado, 2 ripe
* Cocoa powder unsweetened, 1/4 cup
* Keto friendly sweetener ( such as erythritol or stevia ) 2 Tbsp
* Almond milk unsweetened or ( any keto friendly milk of your choice ) 1/4 cup
* Vanilla extract, 1 tsp
* Whipped cream shaved dark chocolate barriers, optional toppings
Instructions:
Step 1.
Cut the avocados in half remove the pits and scrape the flesh into a blender or food processor.
Step 2.
Add the cocoa powder keto friendly sweetener almond milk and vanilla extract to the blender or food processor.
Step 3.
Blend or process ingredients until smooth and creamy scraping down the sides as needed.
Step 4.
Taste the mousse and adjust the sweetness or cocoa powder according to your preference.
Step 5.
Once the desired consistency and taste are achieved transfer the mousse to serving glasses or bowls.
Step 6.
Cover and refrigerate to the mousse for 1 hour to allow it to set and chill.
Step 7.
Before serving you can top the mousse with whipped cream shaved dark chocolate or fresh berries for added flavour and decoration.
Step 8.
Enjoy the creamy and indulgent keto chocolate avocado mousse.
This light cheesecake perfect for summer made with fresh strawberries and cream cheese and absolutely delicious. It incorporates almond flour for the crust and uses a keto approved sweetener to keep the dessert low in carbs. Delightful treat for strawberry lovers and those following a ketogenic lifestyle.
Here is a recipe for keto friendly strawberry cheesecake:
Ingredients:
* Almond flour, 1. 1/2 cups
* Butter melted, 1/4 cup
* Keto friendly sweetener ( such as erythritol or stevia ) 2 Tbsp
* Vanilla extract, 1/2 tsp
For the Filling:
* Cream Cheese, softened, 16 ounces
* Keto friendly sweetener, 1/2 cup
* Eggs large, 2
* Vanilla extract, 1 tsp
* Strawberries fresh, chopped, 1 cup
For the strawberry sauce:
* Strawberries fresh, chopped, 1 cup
* Keto friendly sweetener, 2 Tbsp
* Lemon juice, 1 Tbsp
Instructions:
Step 1.
Preheat oven for 325 Fahrenheit, 160 Celsius
Step 2.
In a mixing bowl combine the almond flour melted butter keto friendly sweetener and vanilla extract for the crust. Mix well and press the mixture into the bottom of 9 inch springform pan to form the crust.
3. Keto Peanut Butter Cups:
Keto peanut butter cups delicious and easy to make dessert. Peanut butter is great source of healthy fats and protein and it helps to keep you feeling satisfied to make them simply line muffin tin with cupcake liners and fill each one with layer of peanut butter and layer of chocolate. Then place them in the freezer for few hours become they’re firm.
Here is a recipe for keto peanut butter cups:
Ingredients:
* Peanut butter sugar free, 1/2 cup
* Coconut flour, 2 Tbsp
* Keto friendly sweetener ( such as erythritol or stevia ) 2 Tbsp
* Coconut oil melted, 2 Tbsp
* Vanilla extract, 1/2 tsp
* Salt, 1/4 tsp
* Dark chocolate sugar free, chopped, 4 ounces
Instructions:
Step 1.
In a mixing bowl combine the sugar free peanut butter coconut flour keto friendly sweetener melted coconut oil vanilla extract and salt. Mix until well combined.
Step 2.
Line muffin tin with cupcakes liners.
Step 3.
Melt sugar free dark chocolate in a microwave safe bowl in 30 second intervals stirring in between until smooth and melted.
Step 4.
Spoon a small amount of melted chocolate into each mini muffin liner spreading it to cover the bottom.
Step 5.
Place muffin tin in the freezer for 5 minutes allow the chocolate to set.
Step 6.
Once the chocolate has set add small amount of the peanut butter mixture on top of each chocolate layer.
Step 7.
Pour remaining melted chocolate over peanut butter layer making sure to cover it completely.
Step 8.
Place the muffin tin back in the freezer for 15 minutes or become the peanut butter cups are firm.
Step 9.
Once the peanut cups are firm remove them from the muffin tin and store in airtight container to the refrigerator.
Step 10.
Enjoy the delicious peanut butter cups.
These keto peanut butter cups are delicious and low carb alternative to the traditional version. They are rich creamy and packed with peanut butter flavour. Enjoy them as a treat while sticking to your ketogenic diet.
FAQ:
Q. Are keto desserts like keto strawberry cheesecake, keto peanut butter cups, keto chocolate avocado mousse suitable for a ketogenic diet ?
A. Yes these desserts are specifically designed to be comfortable with a ketogenic diet. They are made with ingredients that low in carbohydrates and high in healthy fats making them suitable for people following ketogenic lifestyle.
Q. Can I indulge in these keto desserts even if I’m not on a ketogenic diet ?
A. Absolutely,Even if you’re not following a ketogenic diet these desserts can still be enjoyed. However it’s important to note that they may have a slightly different taste and texture compared to traditional desserts due to the absence of certain ingredients.
Q. Are these desserts low in carbohydrates ?
A. Yes these desserts are designed to be low in carbohydrates to fit into a ketogenic diet. However it’s important to consume them in moderation to stay within your daily carb limits.
Q. Can these desserts be stored ?
A. Yes these desserts can be stored but the storage requirements may vary. Keto strawberry cheesecake stored in the refrigerator for 4-5 days. Keto peanut butter cups stored in a airtight container in refrigerator for 1-2 weeks. Keto chocolate avocado mousse is best enjoyed fresh but can be refrigerated for 1-2 days.
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