Zucchini noodles versatile low carbohydrates alternative to traditional pasta noodles. They can be used in variety of dishes These recipes for Keto Zucchini are delicious and easy way to enjoy a classic pasta dish without all the carbs. Zucchini also lighter and lower in calories than pasta, making them great choice for those watching their weight. These recipes is sure to become a new family favourite.
Here is a 3 best recipes for Zucchini Noodles.
1. Zucchini noodles with Alfredo Sauce
2. Zucchini noodles with Pesto Sauce
3. Zucchini noodles with Tomato Sauce
1. Zucchini noodles with Alfredo sauce offer a low carb and flavourful alternative to traditional pasta dishes. This keto friendly meal satisfying and indulgent providing a guilt free option for those following a ketogenic diet or looking to reduce their carb intake while still enjoying a delicious pasta like experience.
Here are the recipe for zucchini noodles with Alfredo sauce.
Ingredients:
*. Zucchini, 4 medium
*. Olive oil, 2 Tbsp
*. Garlic minced, 2 cloves
*. Heavy cream, 1 cup
*. Granted Parmesan cheese, 1/2 cup
*. Salt and pepper to taste
*. Fresh parsley chopped for garnish optional
Method:
Step 1.
Prepare zucchini noodles by spiralizing or cutting them into thin noodle like strands. Set aside.
Step 2.
in a large pan heat olive oil for medium flame and add minced garlic and sauté for 1 minute become fragrant.
Step 3.
Then add zucchini noodles and sauté for 2-3 minutes become they are slightly softened but still retain their crunch.
Step 4.
In a separate saucepan heat heavy cream for low flame. Once warm add the grated Parmesan cheese and stir become melted and sauce has thickened slightly. Season with salt and pepper.
Step 5.
Pour Alfredo sauce over zucchini noodles in the pan . Gently stir to coat noodles evenly with the sauce. Cook 1-2 minutes to heat through.
Step 6.
Garnish with fresh parsley if desired.
Enjoy keto zucchini noodles with Alfredo sauce.
Nutrition Fact’s:( 1 cup servings )
* Calories, 200 - 300 kcal
* Total Fat, 15 - 25 grams
* Saturated Fat, 8 - 15 grams
* Cholesterol, 40 - 70 milligrams
* Sodium, 400 - 600 milligrams
* Total Carbohydrates, 5 - 10 grams
* Dietary Fiber, 1 - 3 grams
* Sugar, 1 - 3 grams
* Protein, 10 - 15 grams
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2. Zucchini noodles with pesto sauce low carb and vibrant dish, are coated in a homemade pesto sauce crafted from fresh basil pine nuts garlic Parmesan cheese and olive oil. Its keto friendly meal bursting with flavour and textures providing satisfying and nutritious option for those following a ketogenic diet and looking to reduce their carb
Here is a modified version of the zucchini noodles with pesto recipe that is suitable for a keto diet.
Ingredients:
* Zucchini, 4 medium
* Fresh basil leaves, 1 cup
* Pine nuts, 1/4 cup
* Garlic, 2 cloves
* Grated Parmesan cheese 1/4 cup optional
* Olive oil, 1/4 cup
* Salt and pepper to taste
* Cherry tomatoes sliced for garnish optional
Method:
Step 1.
Prepare zucchini noodles by spiralizing or cutting them into thin noodle like strands. Set aside.
Step 2.
In a dry pan toast the pine nuts for medium heat become they are golden brown and fragrant.
Step 3.
In a food processor add basil leaves toasted pine nuts garlic and grated Parmesan cheese. Pulse until ingredients are finely chopped.
Step 4.
While food processor is running slowly drizzle the olive oil until pesto reaches a smooth consistency. If needed you can add more olive oil to achieve desired desired thickness. Season with salt and pepper.
Step 5.
In a large pan heat one tablespoon of olive oil for medium flame and add zucchini noodles and sauté for 2-3 minutes become they are slightly softened but still retain their crunch. Be careful not to overcook them.
Step 6.
Once zucchini noodles are cooked remove from the heat and transfer to large serving bowl.
Step 7.
Add pesto to the bowl with the zucchini noodles and toss become the noodles are coated evenly with the pesto sauce.
Step 8.
Garnish with grated Parmesan cheese, sliced cherry tomatoes for extra flavour and preparation. Optional
Step 9.
Serve zucchini noodles with pesto sauce immediately and enjoy.
Nutrition Fact’s: ( 1 cup servings )
* Calories, 150-200
* Total Fat, 10-15g
* Saturated Fat, 2-5g
* Cholesterol, 0mg
* Sodium, 200-400mg
* Total Carbohydrates, 10-15g
* Dietary Fiber, 3-5g
* Sugar, 3-5g
* Protein, 5-10g
3. Zucchini noodles with tomato sauce provide low carb take on classic pasta dish. Its flavourful and satisfying option for those on ketogenic diet offering a lighter alternative to traditional pasta while still delivering the delicious flavour of a comforting Italian meal.
Here’s a zucchini noodles with tomato sauce recipe
Ingredients:
* Zucchini, 4 medium
* Olive oil, 2 Tbsp
* Garlic minced, 2 cloves
* Crushed Tomatoes, 1 can, 14 ounces
* Basil dried, 1 tsp
* Oregano dried, 1 tsp
* Red chilli flakes, 1/2 tsp optional for heat
*. Salt and pepper to taste
*. Fresh Basil leaves chopped, for garnish
Instructions:
Step 1.
Prepare zucchini noodles by spiralizing or cutting them into thin noodle like strands. Set aside.
Step 2.
In a large pan heat olive oil for medium flame and add minced garlic and sauté for 1 minute become fragrant.
Step 3.
Then add zucchini noodles and sauté for 2-3 minutes become they are slightly softened but still retain their crunch.
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