Keto pudding delicious and healthy dessert for low carb high fat diets. Made with almond milk natural sweeteners and coconut cream its creamy and guilt free. Whatever you add cocoa for chocolatey goodness or too it with berries, it’s satisfying treat for keto lovers. Enjoy it as a delightful end to your low carb meal.
Here’s are four best keto pudding recipes.
1. Keto Raspberry Cheesecake Pudding
2. Keto Vanilla Chia Seeds Pudding
3. Keto Chocolate Avocado Pudding
4. Keto Coconut Lime Pudding
1. Keto raspberry cheesecake pudding
This creamy low carb dessert combines the richness of cheesecake with the vibrant burst of raspberries with its velvety texture and decadent flavour, it’s a guilt free treat will leave your taste buds dancing with joy. Dive into the world of keto friendly indulgence with every spoonful.
UHere is a recipe for keto raspberry cheesecake pudding.
Ingredients:
* Cream cheese softened, 8 ounces
* Sweetener low carb powdered, 1/4 cup
* Heavy cream, 1/2 cup
* Vanilla extract, 1/2 tsp
* Fresh raspberry, 1/2 cup plus extra for garnish
* Whipped cream for topping, optional
Method:
Step #1.
In a mixing bowl beat the softened cream cheese and sweetener powdered together until smooth and creamy.
Step #2.
Add heavy cream and vanilla extract into the cream cheese mixture beat well combined and fluffy.
Step #3.
Gently fold in fresh raspberries being careful not to crush them too much.
Step #4.
Spoon the mixture into the individual serving cups and refrigerate for 2-3 hours become the pudding is set.
Step #5.
Before serving garnish with extra raspberries and dollop of whipped cream if desired.
Step #6.
Note: You can adjust the sweetness by adding more or less sweetener powdered on your preference. Also feel free to customize the toppings with shaved dark chocolate, chopped nuts or a sprinkle of cinnamon for added flavour.
Nutrition Fact’s: ( 1 serving )
* Calories, 900-950 kcal
* Fat, 85-90 grams
* Protein, 10-12 grams
* Total Carbohydrates, 18-20 grams
* Fiber, 4-6 grams
* Net Carbohydrates, 14-16 grams
2. Keto vanilla chia seeds pudding
Keto vanilla chia seeds pudding creamy and nutritious dessert perfect for those following ketogenic diet. It’s combines healthy benefits of chia seeds with the subtle sweetness of vanilla to create satisfying treat.
Here is a delicious recipe for keto chia seeds pudding.
Ingredients:
* Chia seeds m 1/4 cup
* Almond milk, coconut milk unsweetened, 1 cup
* Coconut cream, 1/4 cup
* Vanilla extract, 1 tsp
* Sweetener keto friendly, 1-2 Tbsp
* Sliced almonds, berries, unsweetened coconut flakes optional toppings
Method:
Step #1.
In a bowl combine the chia seeds almonds milk or coconut milk heavy cream or coconut cream, vanilla extract and keto friendly sweetener. Stir well all the ingredients are evenly mixed.
Step #2.
Let the mixture sit for 5 minutes allow the chia seeds to absorb the liquid. Stir again to prevent clumping.
Step #3.
Cover the bowl with plastic wrap or transfer the mixture to individual serving bowls.
Step #4.
Place in the refrigerator for 2-3 hours or overnight become the pudding is set and the chia seeds will absorb the liquid and create a thick pudding like consistency.
Step #5.
Once the pudding has set give it good stir to make sure the chia seeds are evenly distributed.
Step #6.
Serve the keto vanilla chia seeds pudding chilled. You can enjoy as it or add your favourite toppings such as sliced almonds, berries or unsweetened coconut flakes for added texture and flavour.
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Nutrition Fact’s: ( 1 serving )
* Calories, 300-350 kcal
* Fat, 25-30 grams
* Protein, 6-8 grams
* Total Carbohydrates, 20-25 grams
* Fiber, 15-20 grams
* Net Carbohydrates, 5-10 grams
3. Keto chocolate avocado pudding
creamy avocado ripe are blended with unsweetened cocoa powder almond milk and sweetener powder to create a rich and delicious dessert. Enjoy deliciously creamy and healthy dessert in just a few simple steps.
Here is a delicious recipe for keto chocolate avocado pudding.
Ingredients:
* Avocado, 2 ripe
* Cocoa powder unsweetened, 1/4 cup
* Sweetener powder low carb, 1/4 cup
* Almond milk unsweetened, 1/4 cup
* Vanilla extract, 1 tsp
4. Keto coconut lime pudding
Refreshing and topical dessert that fits perfectly into a low carb high fat ketogenic diet. Combining the goodness of coconut milk with zesty lime juice. This luscious pudding tangy and satisfying treat that’s both keto friendly and delicious.
Here is a delicious recipe for keto coconut lime pudding.
Ingredients:
* Full fat coconut milk, 1 can
* Zest of 1 lime
* juice of 1 lime
* Chia seeds, 2 Tbsp
* Sweetener keto friendly powder, 1/4 cup
* Optional , shredded coconut or lime slices for garnish
Method:
Step #1.
In a mixing bowl combine the coconut milk lime zest lime juice and keto friendly sweetener. Whisk become the sweetener is dissolved and the mixture is well combined.
Step #2.
Add the chia seeds to the bowl and whisk again to incorporate them into the coconut lime mixture.
Step #3.
Let the mixture sit for 5 minutes then give it another whisk to prevent clumping.
Step #4.
Pour pudding mixture into individual serving bowls.
Step #6.
Cover the bowls with plastic wrap and refrigerate for 2-3 hours or become the pudding is set and thickened. Overnight chilling is even better for optional texture.
Step #7.
Once the pudding has set remove it from refrigerator if desired garnish with shredded coconut or lime slices to add a decorative touch and enhance the tropical flavour.
Step #8.
Serve and enjoy keto coconut lime pudding chilled and enjoy its tangy and creamy taste.
Nutrition Fact’s: ( 1 serving )
* Calories, 500-500 kcal
* Fat, 40-45 grams
* Protein, 6-8 grams
* Total Carbohydrates, 25-30 grams
* Fiber, 12-15 grams
* Net Carbohydrates, 10-15 grams
These four keto pudding recipes offer variety of flavours to satisfy your dessert cravings while staying on ketogenic diet. Enjoy these recipes and customizing to your taste preferences.
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